Less is More

When you put your house in order, you put your affairs and past in order, too.

Marie Kondo

Currently, I am reading multiple books simultaneously. This does not seem very mindful, does it? It is for me as they each serve a specific purpose but a the same time, one purpose. In fact, they work together, specifically Marie Kondo’s The Life Changing Magic of Tidying Up and Light on Yoga by B. K. S. Iyengar. You may be asking yourself how right now. For the past month, I have been writing about the first limb of yoga: yama. I have now come to the fifth yama: Aparigraha which means to be free from hoarding and collecting.

Marie Kondo works to help people essentially declutter and she writes in her introduction that when people declutter their homes, this affects them in a myriad of ways including aspects outside of their homes. For me, clutter in my home also leads to clutter in my mind. I am not referring to the normal clutter that brings me joy such as my child’s toys scattered everywhere or my many books on my bookshelf. I am referring to the clutter of objects and things that I do not need. Kondo mentions those who are very good at prettily storing things are still essentially hoarders. Is what you are storing something you actually need? Iyengar connected aparigraha to another yama: asteya which is non-stealing. Just as I do not steal things that I need or do not need, there is no need to hoard and collect things that I do not need immediately or even in the future.

This does not only apply to items. Holding on to anger or hurt, allowing it to build within is the same thing. There is no need to hoard and collect anger and hurt. It serves no purpose besides causing further pain within and eventually without. Hoarding negative energy is stealing positivity from your life. This is not to say that you nor I will not experience negativity, this is to say, we do not need to collect it and carry it with us like extra luggage. Yoga helps me to release negative energy, not hold on to it, leaves me feeling lighter yet full. I practice yoga in a decluttered space because with clutter, I am focused on the clutter around me rather than tidying the clutter that is within. How often does your mind feel cluttered? When you look at your surroundings, what do you see? A tidied space or a space cluttered with items you have no use for? What about in your mind? Is it cluttered because you are hoarding thoughts that serve no purpose besides making you feel worse than you already do? Tidy up your mind just as you would tidy up your personal space.

Since its Earth Day, when you are tidying up, make sure you recycle and if possible repurpose items.

3 Replies to “Less is More”

  1. I recently set out onto a mission of decluttering and releasing what I don’t need (I must admit it happened a little after seeing Marie Kondo’s show). I am doing my best to realize what “sparks joy,” as she says.

    But, as you said material things are just a part of it. I started to turn to daily yoga to help clear my mind and let go of negative aspects of my life.

    Liked by 1 person

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